My 1-2-1 Career Life Coaching, Resilience and Wellbeing programmes are designed to work with you holistically and thoroughly - working with you in all the areas of your life to bring lasting and life enhancing change. Some (but not all) of the ways we can work together can be seen below:

Bite Size Challenge Coaching Package

Not every issue in your career, life, or relationship is a large knotty one, so this coaching, consulting and mentoring package provides support and expertise for quick effective resolution to a single issue or challenge or support to work through some ideas or decisions you want to make quickly.

Bespoke Career and Life Coaching and Mentoring Programmes and Support 

Bespoke Coaching and Mentoring programmes and support are available if you feel your needs may not be met by one of the programmes or packages described. A Bespoke Programme, unique to you, your specific career, and your life and wellbeing needs, will be designed to meet your specific requirements.

Foundations to New Career -  Career Transformation Programme

This 1-2-1 career and life coaching and mentoring transformation programme will help you move from complete confusion about your career and life, to complete clarity and the career and life you want.


Using collaborative, solutions focused, holistic and empathetic career and life coaching, mentoring and wellbeing support, this programme has been designed to help you change your career, health and life, and transform your personal effectiveness,  resilience and relationships to create a healthier, happier more balanced successful future.

Re-organise, Refocus and Reset -  Career Life Coaching Programme

This career life coaching programme is for you if you are a senior manager / executive struggling with organisation and time management resulting in reduced performance, increased stress, and decreased personal and professional effectiveness. These issues are at a point where they are now negatively impacting your potential to progress in your organisation or career and your health and wellbeing.   


This 1-2-1 career life coaching and mentoring programme will help you to honestly evaluate your career, work and life demands to assess how you are managing them and the impact this is having on your performance, life, relationships and health. Together we then re-organise, refocus and reset your career and life to ensure you achieve sustainable changes to improve your performance, and stress reduction, while creating better life balance for a happier, more fulfilled and effective life moving forward.

Stress Management and Building Personal and Professional Resilience

In an increasingly uncertain environment the demands being placed on you professionally (and sometimes also personally) are huge. This pressure can lead to stress which if unaddressed can have lasting and damaging consequences to you - mentally, physically, spiritually and emotionally.


To be at your best and to continue to deliver results,  you need to be able to reduce and manage your stress and recover quickly from and navigate any setbacks, changes  or challenges you encounter quickly and effectively. This career life coaching and mentoring programme is designed to help you reduce your stress and become and remain an effective, healthy, high performing leader, by working with you to understand your unique stress signature and energy drainers to develop strategies and tools to ensure you remain healthy and balanced and continue to perform at your best at a senior level. 

Executive Secret Support 

As a senior executive in your organisation you have unique demands placed upon you and your time. To help you meet these demands and to help you deliver the results expected by your business and team you need specialist support. This is what I provide through my Executive Secret Support Service.


As your trusted advisor, sounding board and accountability partner, competent and able to challenge your thinking and contribute strategically from a position of knowledge and shared experience, this confidential, solutions focussed and holistic executive coaching and mentoring support service ensures you deliver and thrive. This is a 12 month programme.

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I have had a 6 month coaching course with Patricia over 2017 and 2018, it has been fantastic. I primarily wanted a coach to help with making some career progression decisions, not only have I now got a new job and a promotion but also seeing Patricia helped with so many other areas of my life that I wasn't expecting - relationship, overall well being and work life balance and most importantly recognising the importance of making time to relax and rejuvenate.

I would highly recommend Patricia, she is a lovely person and an excellent coach."

K.L  / Head of Supply Chain / Fairtrade