Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always

Think kindly of yourself.

Speak gently to yourself.

Judge yourself less.

Remind yourself of how amazing you are ….. because you are.

Make time for yourself.

Take care of yourself.

Doing all of these things for yourself

means you can do all these things, and more for others.

Here’s to better mental health, physical, mental, emotional and spiritual wellbeing for all of us.

❤

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