PATRICIA EZECHIE

You get to choose your thoughts. CHoose them wisely and stress less.

#CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to depression, anxiety, poor c...

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied diet can have profo...

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps coming up again and ag...

#CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your office even if you are i...

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending the stigma attached t...

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or letting it go and movi...

It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to publish their Gender P...

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP and think again. Rese...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - flu…. FLU? BAM - my ...

Photo by Matthew Henry on Unsplash Every Friday in the Creating the Career You Want Community Facebook group we celebrate Feel good Friday. This is an oppor...

For me, 2017 came in on a breath and went out as hurricane! It has been quite a year as I am sure it has been for many of you and as we come to the end of t...

5 ways you can take back responsibility and ownership for your career and future. Leading on from Part 1 of this article where I touched on the radical shift...

As you all know by now I have been working on a big project and last week after many, many months of work it was finally ready to be launched. So when the mo...

I had a moment yesterday when it all just seemed too much. I looked at my project plan, I looked at my to do list and I looked at my calendar and that was it...

January is not my favourite time of the year. I hate the unseemly hurry to shed the previous year and dive right into the new one – head first and with reckl...