Patricia EzechieMay 15, 20191 minMental Health Awareness Week 2019 Challenge - Day 3You get to choose your thoughts. CHoose them wisely and stress less.
Patricia EzechieMay 18, 20182 minMental Health Awareness Week 2018 Challenge: Day 5#CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
Patricia EzechieMay 17, 20181 minMental Health Awareness Week 2018 Challenge - Day 4# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...
Patricia EzechieMay 16, 20181 minMental Health Awareness Week 2018 Challenge - Day 3Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...
Patricia EzechieMay 15, 20181 minMental Health Awareness Week 2018 Challenge - Day 2#CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...
Patricia EzechieMay 15, 20181 minMental Health Awareness Week 2018 - Take the challenge!Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...
Patricia EzechieApr 18, 20182 minUse it or Lose it - 3 steps to banishing work stress in under 5 minutesEven the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...
Patricia EzechieApr 11, 20184 minLies, Damn Lies and Statistics......or How to make Gender Pay Gap reporting of actual use!It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...
Patricia EzechieMar 21, 20182 minPoor work-life boundaries can seriously damage your health.The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...
Patricia EzechieMar 9, 20182 minHow to bounce back from burnoutBAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...
Patricia EzechieJan 12, 20182 minAcute post-Christmas Depression Syndrome.... yes there is a name for it!Photo by Matthew Henry on Unsplash Every Friday in the Creating the Career You Want Community Facebook group we celebrate Feel good...
Patricia EzechieDec 28, 20172 minCelebrate the old as we wave in the NewFor me, 2017 came in on a breath and went out as hurricane! It has been quite a year as I am sure it has been for many of you and as we...
Patricia EzechieOct 12, 20174 minWhy Organisations Get Career Development Wrong - Part II5 ways you can take back responsibility and ownership for your career and future. Leading on from Part 1 of this article where I touched...
Patricia EzechieSep 26, 20172 minPush the Button!As you all know by now I have been working on a big project and last week after many, many months of work it was finally ready to be...
Patricia EzechieSep 11, 20173 minEating the ElephantI had a moment yesterday when it all just seemed too much. I looked at my project plan, I looked at my to do list and I looked at my...
Patricia EzechieJan 10, 20172 minYou have time.....January is not my favourite time of the year. I hate the unseemly hurry to shed the previous year and dive right into the new one – head...