Career Coaching London

Mental Health Awareness Week 2019 Challenge - Day 3

You get to choose your thoughts. CHoose them wisely and stress less.

Mental Health Awareness Week 2018 Challenge: Day 5

#CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...

Mental Health Awareness Week 2018 Challenge - Day 4

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

Mental Health Awareness Week 2018 Challenge - Day 3

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

Mental Health Awareness Week 2018 Challenge - Day 2

#CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

Mental Health Awareness Week 2018 - Take the challenge!

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...

Use it or Lose it - 3 steps to banishing work stress in under 5 minutes

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

Lies, Damn Lies and Statistics......or How to make Gender Pay Gap reporting of actual use!

It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...

PATRICIA EZECHIE