• Home

    • Contact Me
  • About Me

    • Press
  • My Services

    • Career Coaching
    • Executive Coaching
    • Rebalanced YOU Reset - FREE COURSE
    • Transform Your Career - FREE COURSE
  • Testimonials

    • My Training
  • Creating the Career You Want Programme

  • Career Next Step Assessment

  • Member's Area

    • Creating The Career You Want Programme
    • Rebalanced YOU 5 Day Challenge
    • Rebalanced YOU Program
  • BLOG

  • More

    Use tab to navigate through the menu items.
    Patricia Ezechie Coaching Chakras edited

    PATRICIA EZECHIE

    Coaching & Consultancy

    • All Posts
    • Career Coaching
    • Resilience
    • Career Life Coaching
    • Life Coaching
    • Career Coaching London
    • Personal Development
    • Stress Management
    • Mental Health Awareness
    • Change Career
    • Gender Pay Gap
    • Energy Management
    • Beating Holiday Stress
    • Professional Development
    • Christmas Love
    • Stress Free Christmas
    • Wellbeing
    • Work Life Balance
    • Burnout
    • career resilience
    Search
    Mental Health Awareness Week 2019 Challenge - Day 3
    Patricia Ezechie
    • May 15, 2019
    • 1 min

    Mental Health Awareness Week 2019 Challenge - Day 3

    You get to choose your thoughts. CHoose them wisely and stress less.
    7 views0 comments
    Mental Health Awareness Week 2018 Challenge: Day 5
    Patricia Ezechie
    • May 18, 2018
    • 2 min

    Mental Health Awareness Week 2018 Challenge: Day 5

    #CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
    8 views0 comments
    Mental Health Awareness Week 2018 Challenge - Day 4
    Patricia Ezechie
    • May 17, 2018
    • 1 min

    Mental Health Awareness Week 2018 Challenge - Day 4

    # CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...
    3 views0 comments
    Mental Health Awareness Week 2018 Challenge - Day 3
    Patricia Ezechie
    • May 16, 2018
    • 1 min

    Mental Health Awareness Week 2018 Challenge - Day 3

    Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...
    13 views0 comments
    Mental Health Awareness Week 2018 Challenge - Day 2
    Patricia Ezechie
    • May 15, 2018
    • 1 min

    Mental Health Awareness Week 2018 Challenge - Day 2

    #CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...
    1 view0 comments
    Mental Health Awareness Week 2018 - Take the challenge!
    Patricia Ezechie
    • May 15, 2018
    • 1 min

    Mental Health Awareness Week 2018 - Take the challenge!

    Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...
    6 views0 comments
    Use it or Lose it - 3 steps to banishing work stress in under 5 minutes
    Patricia Ezechie
    • Apr 18, 2018
    • 2 min

    Use it or Lose it - 3 steps to banishing work stress in under 5 minutes

    Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...
    6 views0 comments
    Lies, Damn Lies and Statistics......or How to make Gender Pay Gap reporting of actual use!
    Patricia Ezechie
    • Apr 11, 2018
    • 4 min

    Lies, Damn Lies and Statistics......or How to make Gender Pay Gap reporting of actual use!

    It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...
    3 views0 comments
    Poor work-life boundaries can seriously damage your health.
    Patricia Ezechie
    • Mar 21, 2018
    • 2 min

    Poor work-life boundaries can seriously damage your health.

    The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...
    3 views0 comments
    How to bounce back from burnout
    Patricia Ezechie
    • Mar 9, 2018
    • 2 min

    How to bounce back from burnout

    BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...
    2 views0 comments
    Acute post-Christmas Depression Syndrome.... yes there is a name for it!
    Patricia Ezechie
    • Jan 12, 2018
    • 2 min

    Acute post-Christmas Depression Syndrome.... yes there is a name for it!

    Photo by Matthew Henry on Unsplash Every Friday in the Creating the Career You Want Community Facebook group we celebrate Feel good...
    0 views0 comments
    Celebrate the old as we wave in the New
    Patricia Ezechie
    • Dec 28, 2017
    • 2 min

    Celebrate the old as we wave in the New

    For me, 2017 came in on a breath and went out as hurricane! It has been quite a year as I am sure it has been for many of you and as we...
    3 views0 comments
    Why Organisations Get Career Development Wrong - Part II
    Patricia Ezechie
    • Oct 12, 2017
    • 4 min

    Why Organisations Get Career Development Wrong - Part II

    5 ways you can take back responsibility and ownership for your career and future. Leading on from Part 1 of this article where I touched...
    5 views0 comments
    Push the Button!
    Patricia Ezechie
    • Sep 26, 2017
    • 2 min

    Push the Button!

    As you all know by now I have been working on a big project and last week after many, many months of work it was finally ready to be...
    0 views0 comments
    Eating the Elephant
    Patricia Ezechie
    • Sep 11, 2017
    • 3 min

    Eating the Elephant

    I had a moment yesterday when it all just seemed too much. I looked at my project plan, I looked at my to do list and I looked at my...
    210 views0 comments
    You have time.....
    Patricia Ezechie
    • Jan 10, 2017
    • 2 min

    You have time.....

    January is not my favourite time of the year. I hate the unseemly hurry to shed the previous year and dive right into the new one – head...
    3 views0 comments