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Mental Health Awareness Week 2019 Challenge - Day 3

You get to choose your thoughts. CHoose them wisely and stress less.

Mental Health Awareness Week 2018 Challenge: Day 5

#CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...

Mental Health Awareness Week 2018 Challenge - Day 4

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

Mental Health Awareness Week 2018 Challenge - Day 3

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

Mental Health Awareness Week 2018 Challenge - Day 2

#CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

Mental Health Awareness Week 2018 - Take the challenge!

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...

Use it or Lose it - 3 steps to banishing work stress in under 5 minutes

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

PATRICIA EZECHIE