PATRICIA EZECHIE

My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health

The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.

You get to choose your thoughts. CHoose them wisely and stress less.

Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.

For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a

With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness

December has to be without doubt the most exhausting month of the year! Not only have we been pushing and striving to achieve all that we can in our work, su...

#CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to depression, anxiety, poor c...

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied diet can have profo...

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps coming up again and ag...

#CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your office even if you are i...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - flu…. FLU? BAM - my ...