PATRICIA EZECHIE

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...