Making 2020 Your Year Retreat Day
Saturday 18th JANUARY 2020
The Making 2020 Your Year Yoga Day Retreat is an opportunity to take time out for just one day to focus completely on yourself and what you want for 2020.
A whole weekend yoga retreat may not be possible for you right now, so I am delighted to offer this New Year saturday one day yoga retreat as an alternative.
Beginning at 10.00am and finishing at 6.00pm this is the perfect way to start your year by taking the time to rebalance and recharge in beautiful peaceful surroundings just 60 minutes from central London, and kicking your 2020 off with focus, positivity and with you as the priority.
Start 2020 the way you mean to live it!
In addition to the re-energising and rebalancing yoga sessions and a workshop, you will have the opportunity to relax in the Sauna or take a leisurely swim, walk in the extensive grounds of St Leonards Forest or find a quiet spot to truly unwind and just take some time for yourself in the wonderful surrounding.
The day includes......
2 specially designed Yoga sessions (suitable for all abilities including absolute beginners)
MAKING 2020 YOUR YEAR TO THRIVE
Mindset shifts, strategies and tools to ensure 2020 is your year
for optimal health, wellbeing and success.
A delicious 3 course lunch (Vegetarian and Non Vegetarian options and all dietary
requirements catered for)
Teas, coffees, fruit and refreshments throughout the day
Access to a stunning setting and grounds
Use of the swimming pool, gym and sauna
Space for you to relax and enjoy, reconnect with yourself or with friends
All abilities welcome
Enjoy a day of self care, restoration and relaxation
Roffey Park provides a perfect environment for a day of self care.
Located in the tranquil surroundings of St Leonard Forest in West Sussex, this purpose-built international leadership institute and dedicated training and conference venue is just five minutes from the M23, 20 minutes from Gatwick Airport and 60 minutes from London by train.
Facilities available and fully inclusive in your weekend include an indoor swimming pool, Jacuzzi, sauna and steam room and a fitness room, jogging and walking trails for mountain bikes to explore St Leonard’s Forest.
Roffey Park’s team of chefs prepare every dish fresh on-site, using high quality ingredients from local suppliers including many from their own kitchen garden and cater for all dietary requirements.
YOGA RETREAT Date
The Relax and Restore 1 Day Yoga Retreat takes place on:
Saturday 18th January 2020 10.00am - 6.00pm
YOGA RETREAT Price
The price for the Relax and Restore Yoga Day Retreat is £140 fully inclusive per person.
Payment for the Rebalanced You Wellbeing Weekend Retreat can be made by Paypal, BACS and all major credit cards.
YOGA RETREAT Facilitator
Patricia Ezechie is a creative and experienced certified Yoga Teacher, Coach and Consultant with extensive knowledge and training in Personal Development, Health and Wellbeing, Career Transition and Resilience.
She provides holistic, solutions focused coaching & resilience support for better life balance, career change, career longevity & wellbeing. An experienced life and careers coach & wellbeing expert Patricia Ezechie’s coaching and consultancy services include one-to-one coaching, online programs, workshops, retreats and outplacement support.
As a Stress, Work-Life Balance and Wellbeing Expert and Resilience Practitioner she has written for several well-known health and wellbeing publications and organised and facilitated workshops, away days, and retreats worldwide. She is a BWY certified Yoga and Meditation Teacher with over 15 years experience in the wellbeing field and holds a postgraduate qualification is the Psychobiology of Stress.
Her passion is to help others find theirs, reach their full personal and professional potential, create better life balance and become and remain happy, healthy, resilient and successful.
If you have any questions about the day, contact me using one of the methods below and I will be happy to answer all your questions.
+ (44) 07710 302611
Once you have booked in and your payment has been received, confirmation and full details of the Relax and Restore Yoga Retreat day will be sent to you via email.
If you have any question, queries or problems when making payment please contact me
at firstname.lastname@example.org, or call me on 07710 302611.
I look forward to sharing a wonderful day of yoga with you.
"I can save you the hours " It's amazing how much some time out can do for you and attending the Yoga Relax and Restore Retreat with Patricia in scenic Roffey Park certainly did the trick.
Two yoga sessions plus an intense relaxation session led by Patricia in her wonderfully calming voice, along with the opportunity to relax in the on-site facilities (sauna, jacuzzi and pool),and enjoy a lovely lunch and refreshments throughout the day made the day incredibly worthwhile.
I felt more mindful of how I was carrying my body and my breathing.
I felt the benefits for days afterwards and would certainly recommend that you attend the next one."
"I thoroughly enjoyed the retreat, the teaching and venue are excellent, really relaxing, you feel as if you have been away on a holiday. This was my third retreat with Patricia and I am looking
forward to the next one!
Thank you so much Patricia
"It was a truly lovely day. Patricia was inspirational. The sessions and free time were just the right length. Beautiful venue. I would highly recommend a Retreat day with Patricia and
cannot wait for my next one.