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It has never been a more important time to focus on your resilience and wellbeing.

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You are being challenged to navigate the unknown, flex to meet the changing demands of work, and manage a whole new way of living and being, all in an environment of constant change and uncertainty.

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To continue to do for and support family, friends, colleagues,  and even strangers,

you need to first be there for yourself.

 

You may be feeling stressed, depressed, overwhelmed or exhausted by everything that is happening right now, but rest assured....

 

you will get through this,

you are not alone,

and you have the support you need right here.

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Making some time right now for yourself is not selfish - it is a necessity.

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So for the next 5 days, for just 15 minutes a day, focus on your health and wellbeing and  rebuild your inner reserves, so you can continue to navigate any bumps or challenges that may lay ahead, and continue to live well, be well and stay well.

Just sign up below.

 

Each day

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•  You will receive an email containing a link to a short, 10-minute guided resilience and wellbeing mindfulness practice. 

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• In addition, you are encouraged to ring-fence 10 - 20 minutes for yourself to do something that supports your health, wellbeing, joy, happiness, self-care and value. It can be anything, and as small as you like, but must primarily benefit, support and nourish you.

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• At the end of each day, take 5 minutes to reflect on your day using the prompts provided.

 

That's it!

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The five guided mindfulness sessions across 5 days, have been specially designed to give you a daily boost in just 15 minutes.

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They support your journey towards better mental, emotional and physical health, help restore your balance, and top up your daily reserves too so you can meet the demands of the day ahead.

 

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