Rebalanced YOU


you matter

It has never been a more important time to focus on

your resilience and wellbeing.

You are being challenged to navigate the unknown,

flex to meet the changing demands of work,

and manage a whole new way of living and being,

all in an environment of constant change and uncertainty.

To continue to do for and support family, friends, colleagues

 and even strangers,

you need to first be there for yourself.


You may be feeling stressed, depressed, overwhelmed or exhausted by everything that is happening, 

but rest assured.... you are not alone.

But you can fundamentally change how you are feeling,

rebalance your body and mind

and build up your resilience,

by just taking a few minutes a day to attend to you.

Making some time right now for yourself is not selfish...... 

it's a necessity,

so for the next 5 days focus on your wellbeing,

and building your resilience 

by taking just a few minutes each day.

for YOU.

That time will enable you to rebuild your inner reserves,

and better equip yourself to navigate any bumps or challenges 

that lay ahead.


Just sign up below.


Each day

  •  You will receive an email containing a link to a short, 10-minute guided resilience and wellbeing meditation. 

  • In addition, you are encouraged to ring-fence 10 - 20 minutes for yourself to do something that supports your health, wellbeing, joy, happiness, self-care and value. It can be anything, and as small as you like, but must primarily benefit, support and nourish you.

  • At the end of each day, take 5 minutes to reflect on your day using the prompts provided.


That's it!

The five guided meditations across 5 days, have been specially designed to give you a daily boost in just 15 minutes.

They support your journey towards better mental, emotional and physical health,

help restore your balance,

and top up your daily reserves to so you can meet the demands of the day ahead.



Sign up below and everything you need will be sent to your inbox.

You can transform how you think and feel about yourself and the current situation with just 15 minutes of self-care a day.


You can reduce your stress with just15 minutes of self-care a day.

 You can increase your resilience and wellbeing, with just 15 minutes of self-care a day.

These benefits are available to you right now.

And are FREE.


You're worth it.


Sign up for the 5 Day Reset