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Rebalanced YOU

you matter


You may be feeling stressed, overwhelmed, burnt out, exhausted or even depressed right now, but rest assured....


you will get through this,

you are not alone,

and you have the support you need right here.

You matter, making time for you is important, and if you are here reading this today it is probably now a priority.

To continue to be there to support your family, your friends, your work colleagues, and everyone else, you need to first be there for yourself, and making time for yourself is not selfish it is a necessity so you can continue to be and do everything you want to do and be.

Taking better care of you has never been more important and it starts for you today.

So for the next 5 days, for just 15 minutes a day, you are going to focus on your health and wellbeing and  rebuild your inner reserves, so you can continue to be there for everyone you care about, navigate any bumps or challenges that may lay ahead, and most importantly of all be and stay well for you.

It's time to take care of you.


Just sign up below.


Each day

  •  You will receive an email containing a link to a short, 10-minute guided stress reducing and wellbeing mindfulness practice. 

  • You will be supported to ring-fence 10 - 20 minutes for yourself to do something that supports your health, wellbeing, joy, happiness, self-care and value. It can be anything, and as small as you like, but must primarily benefit, support and nourish you.

  • At the end of each day, take 5 minutes to reflect on your day using the prompts provided.


That's it!

The five guided mindfulness sessions across 5 days, have been specially designed to give you a daily boost in just 15 minutes.

They support your journey towards better mental, emotional and physical healthhelp restore your balanceand top up your energy too so you can meet the demands of the day ahead.



Sign up below and everything you need will be sent to your inbox each day.

In just 15 minutes a day you will

 feel less stressed,

have more energy,


begin to create positive, healthful, lasting change.


You're worth the 15 minutes.


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