PATRICIA EZECHIE 
Coaching & Consultancy

Last week, I shared a reflection on what happens when we stay in the in-between too long — when a pause becomes a hiding place. I didn’t...

The in-between isn’t failure — but it’s not meant to be forever. Letting go of who we were is often the hardest part of becoming who we are now.

Feeling behind in your own becoming? You’re not alone. In this reflection, I share a simple moment — an 80-year-old jogger’s cheeky comment on my morning walk — that reminded me how often we rush change in search of clarity. But sometimes, slowing down is the bravest and wisest thing we can do. If you’re navigating a life or career shift, this one’s for you. A gentle invitation to walk, not run.

When the structures around you shift, how do you stay rooted in yourself? For many professionals — especially those in public service and healthcare — change can feel deeply personal. It’s not just strategy or restructure. It’s about your role, your impact, and sometimes even your sense of self.

What happens when the system you gave so much to… disappears overnight? For many at NHS England, the recent announcement of its abolition...

If you’ve been feeling overwhelmed, unsteady, or unsure of your next steps — you’re not imagining it. We are living through a time of...

When I watched Gayle King board the Blue Origin rocket recently—at 70 years old, no less—I didn’t expect to feel so emotional. But there it was: that unmistakable look on her face before launch. Equal parts terror, awe, and determination.

Blue Monday.... supposedly the saddest day of the year 🙄. OK, January's are tough. It's grey and cold, Christmas is well an truly over...

Hitting 45 and beyond is a time of opportunity and growth, even if it might not always feel that way! Practical and empowering tips.

How to navigate holiday drama without stress.

You did great. You deserve to be celebrated and acknowledged.

Stop beating yourself into submission to motivate yourself. There is another way.