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Why the In-Between Feels Safer Than Change | Midlife Coaching
Last week, I shared a reflection on what happens when we stay in the in-between too long — when a pause becomes a hiding place. I didn’t...
Patricia Ezechie
13 minutes ago2 min read
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Letting Go of Old Identity in Midlife
The in-between isn’t failure — but it’s not meant to be forever. Letting go of who we were is often the hardest part of becoming who we are now.
Patricia Ezechie
3 days ago2 min read
46
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It’s Quicker If You Run — But I’m Slowing Down During Transition
Feeling behind in your own becoming? You’re not alone. In this reflection, I share a simple moment — an 80-year-old jogger’s cheeky comment on my morning walk — that reminded me how often we rush change in search of clarity. But sometimes, slowing down is the bravest and wisest thing we can do. If you’re navigating a life or career shift, this one’s for you. A gentle invitation to walk, not run.
Patricia Ezechie
May 22 min read
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How to Lead Yourself Through Transition
When the structures around you shift, how do you stay rooted in yourself? For many professionals — especially those in public service and healthcare — change can feel deeply personal. It’s not just strategy or restructure. It’s about your role, your impact, and sometimes even your sense of self.
Patricia Ezechie
Apr 282 min read
17
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What Happens When the System Changes? Navigating Organisational Loss and Identity in Transition
What happens when the system you gave so much to… disappears overnight? For many at NHS England, the recent announcement of its abolition...
Patricia Ezechie
Apr 222 min read
3
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How to Stay Grounded in Uncertain Times: A Free Resource to Help You Recentre
If you’ve been feeling overwhelmed, unsteady, or unsure of your next steps — you’re not imagining it. We are living through a time of...
Patricia Ezechie
Apr 152 min read
8
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Facing Fear, Launching Late, and Floating Into What’s Next
When I watched Gayle King board the Blue Origin rocket recently—at 70 years old, no less—I didn’t expect to feel so emotional.
But there it was: that unmistakable look on her face before launch.
Equal parts terror, awe, and determination.
Patricia Ezechie
Apr 152 min read
6
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Blue Monday
Blue Monday.... supposedly the saddest day of the year 🙄. OK, January's are tough. It's grey and cold, Christmas is well an truly over...
Patricia Ezechie
Jan 222 min read
10
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A career coach on how to thrive in your career after 40: Tips and Strategies for Women
Hitting 45 and beyond is a time of opportunity and growth, even if it might not always feel that way! Practical and empowering tips.
Patricia Ezechie
Jan 204 min read
12
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How to navigate holiday drama
How to navigate holiday drama without stress.
Patricia Ezechie
Dec 17, 20244 min read
19
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Feel Good Friday
You did great.
You deserve to be celebrated and acknowledged.
Patricia Ezechie
May 12, 20232 min read
108
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Stop beating yourself up!
Stop beating yourself into submission to motivate yourself. There is another way.
Patricia Ezechie
May 4, 20232 min read
45
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