PATRICIA EZECHIE 
Coaching & Consultancy

To me, midlife begins around 39 and stretches to about 59. Not because of a number. But because something shifts inside. You start asking different questions. You stop tolerating old answers. You begin to wonder whether the life you’ve built still fits the person you’re becoming.

Midlife is a funny place. It is often the point when things begin to unravel. Gently. Quietly. Undeniably. It's not always a dramatic collapse. Or even a crisis. But more a slow recognition that the life you've built, the roles you've played, the identity you've carried… no longer feel quite right.

Feeling the pull for something more in midlife? Discover why true career change for women starts with reconnection, not a résumé — and how the final live round of Creating the Career You Want™ guides you back to clarity, confidence, and purpose.

There’s a quiet ache many of us feel — a whisper that something in our life or work no longer fits. It’s not failure. It’s the beginning of truth. In this reflection, I explore the power of pausing, listening, and honouring what your inner voice is trying to tell you. This is where midlife reinvention begins — not in a crisis, but in the stillness where you finally hear yourself again.

Discover the power of naming “This Is Not For Me.” Learn how one brave step toward self-awareness can change everything — and why it’s not failure, but growth.

“Every time I’ve worried too much about what people might think, I’ve gotten stuck. But when I write from the heart, that’s when the words flow—and that’s when they connect.”

Feeling stuck between endings and beginnings? This post explores how to honour what's ending and gently begin what comes next.

If you’ve already been through burnout, illness, loss, or upheaval — of course you hesitate.

The in-between isn’t failure — but it’s not meant to be forever. Letting go of who we were is often the hardest part of becoming who we are now.

Feeling behind in your own becoming? You’re not alone. In this reflection, I share a simple moment — an 80-year-old jogger’s cheeky comment on my morning walk — that reminded me how often we rush change in search of clarity. But sometimes, slowing down is the bravest and wisest thing we can do. If you’re navigating a life or career shift, this one’s for you. A gentle invitation to walk, not run.

When the structures around you shift, how do you stay rooted in yourself? For many professionals — especially those in public service and healthcare — change can feel deeply personal. It’s not just strategy or restructure. It’s about your role, your impact, and sometimes even your sense of self.

Organisational change can happen with the stroke of a policy pen. But personal transition doesn’t move on a press release timeline. As William Bridges reminds us: “It isn’t the changes that do you in, it’s the transitions.” Change is structural. Strategic. Often external. Transition is emotional. Psychological. Deeply personal. It involves letting go of the identity you held in that role — and figuring out who you are without the title, the badge, or the framework that once

When I watched Gayle King board the Blue Origin rocket recently—at 70 years old, no less—I didn’t expect to feel so emotional. But there it was: that unmistakable look on her face before launch. Equal parts terror, awe, and determination.

Hitting 50 and beyond is a time of opportunity and growth, even if it might not always feel that way! Practical and empowering tips on how to thrive in your career and life in midlife.