PATRICIA EZECHIE

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...

COVID-19 has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines between work and...

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...