Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...

COVID-19 has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines between work and...

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health

For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a

I think you will agree that it’s been a hell of a ride this year, and I have to be honest and say that for me a lot of those journeys...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...