Energy Management

Work life balance and Wellbeing during COVID

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...

How to regain work life balance during Lockdown

COVID-19 has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines between work and...

Start Here - 5 Strategies for Better Mental Health

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

Mental Health, Self Care and You

My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health

Mental Health Awareness Week 2019 - Take the Challenge

For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a

5 reflections to take into 2019

I think you will agree that it’s been a hell of a ride this year, and I have to be honest and say that for me a lot of those journeys...

How to bounce back from burnout

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...

PATRICIA EZECHIE