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    PATRICIA EZECHIE

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    Work life balance and Wellbeing during COVID
    Patricia Ezechie
    • Mar 30, 2021
    • 3 min

    Work life balance and Wellbeing during COVID

    Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...
    26 views0 comments
    How to regain work life balance during Lockdown
    Patricia Ezechie
    • Mar 18, 2021
    • 4 min

    How to regain work life balance during Lockdown

    COVID-19 has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines between work and...
    193 views0 comments
    Start Here
    Patricia Ezechie
    • Jan 12, 2021
    • 2 min

    Start Here

    In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...
    4 views0 comments
    Mental Health, Self Care and You
    Patricia Ezechie
    • May 20, 2019
    • 2 min

    Mental Health, Self Care and You

    My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
    17 views0 comments
    Mental Health Awareness Week 2019 - Take the Challenge
    Patricia Ezechie
    • May 13, 2019
    • 2 min

    Mental Health Awareness Week 2019 - Take the Challenge

    For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a
    149 views0 comments
    5 reflections to take into 2019
    Patricia Ezechie
    • Jan 1, 2019
    • 2 min

    5 reflections to take into 2019

    I think you will agree that it’s been a hell of a ride this year, and I have to be honest and say that for me a lot of those journeys...
    7 views0 comments
    How to bounce back from burnout
    Patricia Ezechie
    • Mar 9, 2018
    • 2 min

    How to bounce back from burnout

    BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...
    2 views0 comments

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