Patricia EzechieMar 30, 20213 minWork life balance and Wellbeing during COVIDHaving implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...
Patricia EzechieMar 18, 20214 minHow to regain work life balance during LockdownCOVID-19 has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines between work and...
Patricia EzechieJan 12, 20212 minStart HereIn the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...
Patricia EzechieMay 20, 20192 minMental Health, Self Care and YouMy upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
Patricia EzechieMay 13, 20192 minMental Health Awareness Week 2019 - Take the ChallengeFor this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a
Patricia EzechieJan 1, 20192 min5 reflections to take into 2019I think you will agree that it’s been a hell of a ride this year, and I have to be honest and say that for me a lot of those journeys...
Patricia EzechieMar 9, 20182 minHow to bounce back from burnoutBAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...