Patricia EzechieApr 62 minBrian Cox, Stress and the end of the UniverseI love Professor Brian Cox. Not in the way that a really good friend of mine loves him (she thinks he's gorgeous), he doesn't really rock...
Patricia EzechieMar 172 minPerfectionism, Procrastination and PessimismI’ve just realised I haven’t spoken to you all in a couple of weeks. Then I realised I was stuck in one of my 3 P’s: Perfectionism,...
Patricia EzechieFeb 32 minWhat if I can't do anything else?This is a question I hear really often, and something you may be asking too. And it’s always the wrong question, because a career is...
Patricia EzechieJan 192 minThe most important question you need to answer this year....Such a short, simple question to ask yourself about your career, but not at all easy to answer! The thought of staying in the career you...
Patricia EzechieSep 2, 20211 minSo what is a "Proactive Empowered Career™" anyway?Somewhere along the line you stopped believing you had a choice. Maybe someone told you so a long time ago, Or maybe said something to...
Patricia EzechieMay 16, 20211 minMental Health Awareness Week Challenge Day 7: Be kind to yourself.... alwaysThink kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...
Patricia EzechieMay 15, 20211 minMental Health Awareness Week Challenge Day 6 - Prioritise SleepWe need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...
Patricia EzechieApr 24, 20212 minI think you may need this too!Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
Patricia EzechieApr 6, 20217 minSurviving Burnout - On rediscovering well-being, building resilience, and career change.I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...
Patricia EzechieFeb 16, 20212 minLessons from a 70's ClassicI woke up this morning with a tune in my head. It’s been around for a couple of days now but as it’s cheery hasn’t been too irritating....
Patricia EzechieJan 8, 20212 minIt's all about your levelsWithout our health and wellbeing we cannot achieve. Without our health and wellbeing we cannot create, change, start or finish.
Patricia EzechieFeb 17, 20192 minWhat's love got to do with it? Everything apparently!Why it's important to find work you love. In a week where we have been celebrating all things love, and hopefully sharing some special...
Patricia EzechieDec 3, 20184 min5 things to do to when things don't go to plan!We have all been there. You did everything you were supposed to do. You showed up as your best self and did your best work. You followed...
Patricia EzechieSep 19, 20184 minWhy feeling stuck in your career is a good thing!Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you the...
Patricia EzechieMay 18, 20182 minMental Health Awareness Week 2018 Challenge: Day 5#CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
Patricia EzechieOct 12, 20174 minWhy Organisations Get Career Development Wrong - Part II5 ways you can take back responsibility and ownership for your career and future. Leading on from Part 1 of this article where I touched...