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    Patricia Ezechie Coaching Chakras edited

    PATRICIA EZECHIE

    Coaching & Consultancy

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    Brian Cox, Stress and the end of the Universe
    Patricia Ezechie
    • Apr 6
    • 2 min

    Brian Cox, Stress and the end of the Universe

    I love Professor Brian Cox. Not in the way that a really good friend of mine loves him (she thinks he's gorgeous), he doesn't really rock...
    7 views0 comments
    Perfectionism, Procrastination and Pessimism
    Patricia Ezechie
    • Mar 17
    • 2 min

    Perfectionism, Procrastination and Pessimism

    I’ve just realised I haven’t spoken to you all in a couple of weeks. Then I realised I was stuck in one of my 3 P’s: Perfectionism,...
    24 views0 comments
    What if I can't do anything else?
    Patricia Ezechie
    • Feb 3
    • 2 min

    What if I can't do anything else?

    This is a question I hear really often, and something you may be asking too. And it’s always the wrong question, because a career is...
    32 views0 comments
    The most important question you need to answer this year....
    Patricia Ezechie
    • Jan 19
    • 2 min

    The most important question you need to answer this year....

    Such a short, simple question to ask yourself about your career, but not at all easy to answer! The thought of staying in the career you...
    30 views0 comments
    So what is a "Proactive Empowered Career™" anyway?
    Patricia Ezechie
    • Sep 2, 2021
    • 1 min

    So what is a "Proactive Empowered Career™" anyway?

    Somewhere along the line you stopped believing you had a choice. Maybe someone told you so a long time ago, Or maybe said something to...
    26 views0 comments
    Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always
    Patricia Ezechie
    • May 16, 2021
    • 1 min

    Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always

    Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...
    7 views0 comments
    Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep
    Patricia Ezechie
    • May 15, 2021
    • 1 min

    Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep

    We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...
    8 views0 comments
    I think you may need this too!
    Patricia Ezechie
    • Apr 24, 2021
    • 2 min

    I think you may need this too!

    Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
    39 views0 comments
    Surviving Burnout  - On rediscovering well-being, building resilience, and career change.
    Patricia Ezechie
    • Apr 6, 2021
    • 7 min

    Surviving Burnout - On rediscovering well-being, building resilience, and career change.

    I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...
    44 views0 comments
    Lessons from a 70's Classic
    Patricia Ezechie
    • Feb 16, 2021
    • 2 min

    Lessons from a 70's Classic

    I woke up this morning with a tune in my head. It’s been around for a couple of days now but as it’s cheery hasn’t been too irritating....
    41 views0 comments
    It's all about your levels
    Patricia Ezechie
    • Jan 8, 2021
    • 2 min

    It's all about your levels

    Without our health and wellbeing we cannot achieve. Without our health and wellbeing we cannot create, change, start or finish.
    14 views0 comments
    What's love got to do with it? Everything apparently!
    Patricia Ezechie
    • Feb 17, 2019
    • 2 min

    What's love got to do with it? Everything apparently!

    Why it's important to find work you love. In a week where we have been celebrating all things love, and hopefully sharing some special...
    12 views0 comments
    5 things to do to when things don't go to plan!
    Patricia Ezechie
    • Dec 3, 2018
    • 4 min

    5 things to do to when things don't go to plan!

    We have all been there. You did everything you were supposed to do. You showed up as your best self and did your best work. You followed...
    7 views0 comments
    Why feeling stuck in your career is a good thing!
    Patricia Ezechie
    • Sep 19, 2018
    • 4 min

    Why feeling stuck in your career is a good thing!

    Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you the...
    7 views0 comments
    Mental Health Awareness Week 2018 Challenge: Day 5
    Patricia Ezechie
    • May 18, 2018
    • 2 min

    Mental Health Awareness Week 2018 Challenge: Day 5

    #CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
    8 views0 comments
    Why Organisations Get Career Development Wrong - Part II
    Patricia Ezechie
    • Oct 12, 2017
    • 4 min

    Why Organisations Get Career Development Wrong - Part II

    5 ways you can take back responsibility and ownership for your career and future. Leading on from Part 1 of this article where I touched...
    5 views0 comments