Patricia EzechieMay 12, 20232 minFeel Good FridayYou did great. You deserve to be celebrated and acknowledged.
Patricia EzechieMay 16, 20211 minMental Health Awareness Week Challenge Day 7: Be kind to yourself.... alwaysThink kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...
Patricia EzechieMay 15, 20211 minMental Health Awareness Week Challenge Day 6 - Prioritise SleepWe need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...
Patricia EzechieMay 10, 20213 minMental Health Awareness Week 2021 - Join the challengeMental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...