Updated: Aug 23
We need it.
We need enough of it to do everything.
Life feels infinitely harder when we don’t have enough of it.
It’s probably the best thing you can do to improve your overall wellbeing, not just your mental health.
7+ hours a night.
If you can manage that everything else will begin to feel a little better…. manageable,
Then focus on everything else.
Have a great mental health day.
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