Mental health | patriciaezechie

Stop beating yourself up!

Stop beating yourself into submission to motivate yourself. There is another way.

It's OK.

Wherever you are today, it's OK. If you're working through disappointment, it's OK. If you’re confused, it's OK. If what you hoped for...

Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always

Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...

Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep

We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...