PATRICIA EZECHIE 
Coaching & Consultancy

Stop beating yourself into submission to motivate yourself. There is another way.

Wherever you are today, it's OK. If you're working through disappointment, it's OK. If you’re confused, it's OK. If what you hoped for...

Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...

We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...

Picture yourself in a relaxing place..... especially when you can't be there at the moment 😏. Have a great mental health day. Find more...

Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...

We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...

It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or...

Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...

What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?

I’m pretty sure most, if not all of you who read these blogs, do everything (or almost everything) with the best of intentions. Whether...

You set out with such great intentions. You were motivated. You had clear goals. 2021 was going to be your year and the new you began...

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

Without our health and wellbeing we cannot achieve. Without our health and wellbeing we cannot create, change, start or finish.

It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...