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    Patricia Ezechie Coaching Chakras edited

    PATRICIA EZECHIE

    Coaching & Consultancy

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    Brian Cox, Stress and the end of the Universe
    Patricia Ezechie
    • Apr 6
    • 2 min

    Brian Cox, Stress and the end of the Universe

    I love Professor Brian Cox. Not in the way that a really good friend of mine loves him (she thinks he's gorgeous), he doesn't really rock...
    7 views0 comments
    The most important question you need to answer this year....
    Patricia Ezechie
    • Jan 19
    • 2 min

    The most important question you need to answer this year....

    Such a short, simple question to ask yourself about your career, but not at all easy to answer! The thought of staying in the career you...
    30 views0 comments
    Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always
    Patricia Ezechie
    • May 16, 2021
    • 1 min

    Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always

    Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...
    7 views0 comments
    I think you may need this too!
    Patricia Ezechie
    • Apr 24, 2021
    • 2 min

    I think you may need this too!

    Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
    39 views0 comments
    Lessons from a 70's Classic
    Patricia Ezechie
    • Feb 16, 2021
    • 2 min

    Lessons from a 70's Classic

    I woke up this morning with a tune in my head. It’s been around for a couple of days now but as it’s cheery hasn’t been too irritating....
    40 views0 comments
    Mental Health, Self Care and You
    Patricia Ezechie
    • May 20, 2019
    • 2 min

    Mental Health, Self Care and You

    My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
    16 views0 comments
    Mental Health Awareness Week 2018 Challenge: Day 5
    Patricia Ezechie
    • May 18, 2018
    • 2 min

    Mental Health Awareness Week 2018 Challenge: Day 5

    #CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
    8 views0 comments
    Mental Health Awareness Week 2018 Challenge - Day 4
    Patricia Ezechie
    • May 17, 2018
    • 1 min

    Mental Health Awareness Week 2018 Challenge - Day 4

    # CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...
    3 views0 comments
    Mental Health Awareness Week 2018 Challenge - Day 3
    Patricia Ezechie
    • May 16, 2018
    • 1 min

    Mental Health Awareness Week 2018 Challenge - Day 3

    Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...
    13 views0 comments
    Mental Health Awareness Week 2018 Challenge - Day 2
    Patricia Ezechie
    • May 15, 2018
    • 1 min

    Mental Health Awareness Week 2018 Challenge - Day 2

    #CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...
    1 view0 comments
    Mental Health Awareness Week 2018 - Take the challenge!
    Patricia Ezechie
    • May 15, 2018
    • 1 min

    Mental Health Awareness Week 2018 - Take the challenge!

    Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...
    6 views0 comments
    Use it or Lose it - 3 steps to banishing work stress in under 5 minutes
    Patricia Ezechie
    • Apr 18, 2018
    • 2 min

    Use it or Lose it - 3 steps to banishing work stress in under 5 minutes

    Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...
    6 views0 comments
    Poor work-life boundaries can seriously damage your health.
    Patricia Ezechie
    • Mar 21, 2018
    • 2 min

    Poor work-life boundaries can seriously damage your health.

    The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...
    3 views0 comments
    How to bounce back from burnout
    Patricia Ezechie
    • Mar 9, 2018
    • 2 min

    How to bounce back from burnout

    BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...
    2 views0 comments
    Acute post-Christmas Depression Syndrome.... yes there is a name for it!
    Patricia Ezechie
    • Jan 12, 2018
    • 2 min

    Acute post-Christmas Depression Syndrome.... yes there is a name for it!

    Photo by Matthew Henry on Unsplash Every Friday in the Creating the Career You Want Community Facebook group we celebrate Feel good...
    0 views0 comments
    Celebrate the old as we wave in the New
    Patricia Ezechie
    • Dec 28, 2017
    • 2 min

    Celebrate the old as we wave in the New

    For me, 2017 came in on a breath and went out as hurricane! It has been quite a year as I am sure it has been for many of you and as we...
    3 views0 comments
    Why Organisations Get Career Development Wrong - Part II
    Patricia Ezechie
    • Oct 12, 2017
    • 4 min

    Why Organisations Get Career Development Wrong - Part II

    5 ways you can take back responsibility and ownership for your career and future. Leading on from Part 1 of this article where I touched...
    5 views0 comments
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