Patricia EzechieApr 62 minBrian Cox, Stress and the end of the UniverseI love Professor Brian Cox. Not in the way that a really good friend of mine loves him (she thinks he's gorgeous), he doesn't really rock...
Patricia EzechieJan 192 minThe most important question you need to answer this year....Such a short, simple question to ask yourself about your career, but not at all easy to answer! The thought of staying in the career you...
Patricia EzechieMay 16, 20211 minMental Health Awareness Week Challenge Day 7: Be kind to yourself.... alwaysThink kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...
Patricia EzechieApr 24, 20212 minI think you may need this too!Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
Patricia EzechieFeb 16, 20212 minLessons from a 70's ClassicI woke up this morning with a tune in my head. It’s been around for a couple of days now but as it’s cheery hasn’t been too irritating....
Patricia EzechieMay 20, 20192 minMental Health, Self Care and YouMy upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
Patricia EzechieMay 18, 20182 minMental Health Awareness Week 2018 Challenge: Day 5#CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
Patricia EzechieMay 17, 20181 minMental Health Awareness Week 2018 Challenge - Day 4# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...
Patricia EzechieMay 16, 20181 minMental Health Awareness Week 2018 Challenge - Day 3Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...
Patricia EzechieMay 15, 20181 minMental Health Awareness Week 2018 Challenge - Day 2#CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...
Patricia EzechieMay 15, 20181 minMental Health Awareness Week 2018 - Take the challenge!Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...
Patricia EzechieApr 18, 20182 minUse it or Lose it - 3 steps to banishing work stress in under 5 minutesEven the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...
Patricia EzechieMar 21, 20182 minPoor work-life boundaries can seriously damage your health.The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...
Patricia EzechieMar 9, 20182 minHow to bounce back from burnoutBAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...
Patricia EzechieJan 12, 20182 minAcute post-Christmas Depression Syndrome.... yes there is a name for it!Photo by Matthew Henry on Unsplash Every Friday in the Creating the Career You Want Community Facebook group we celebrate Feel good...
Patricia EzechieDec 28, 20172 minCelebrate the old as we wave in the NewFor me, 2017 came in on a breath and went out as hurricane! It has been quite a year as I am sure it has been for many of you and as we...
Patricia EzechieOct 12, 20174 minWhy Organisations Get Career Development Wrong - Part II5 ways you can take back responsibility and ownership for your career and future. Leading on from Part 1 of this article where I touched...