PATRICIA EZECHIE 
Coaching & Consultancy

To me, midlife begins around 39 and stretches to about 59. Not because of a number. But because something shifts inside. You start asking different questions. You stop tolerating old answers. You begin to wonder whether the life you’ve built still fits the person you’re becoming.

If you’ve been feeling overwhelmed, unsteady, or unsure of your next steps — you’re not imagining it. We are living through a time of deep uncertainty. War, global conflict, economic instability, political upheaval — it’s affecting all of us. And for many women navigating career and life transitions, it can feel especially destabilising.

Hitting 50 and beyond is a time of opportunity and growth, even if it might not always feel that way! Practical and empowering tips on how to thrive in your career and life in midlife.

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or...

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...