Wellbeing

Mental Health Awareness Week 2021 - Join the challenge

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

Surviving Burnout - On rediscovering well-being, building resilience, and career change.

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Work life balance and Wellbeing during COVID

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...

How to regain work life balance in COVID-19 and Lockdown

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...