Mental Health Awareness

Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep

We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...

Mental Health Awareness Week 2021 - Join the challenge

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

Surviving Burnout - On rediscovering well-being, building resilience, and career change.

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

How to regain work life balance during Lockdown

COVID-19 has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines between work and...

Start Here - 5 Strategies for Better Mental Health

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

Overwhelm is a choice

It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...

Mental Health, Self Care and You

My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health

Mental Health Awareness Week 2019 Challenge - Day 5

The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.

PATRICIA EZECHIE