PATRICIA EZECHIE 
Coaching & Consultancy

We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...

My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health

The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.

You get to choose your thoughts. CHoose them wisely and stress less.

Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.

For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a

With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness

CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...

January is not my favourite time of the year. I hate the unseemly hurry to shed the previous year and dive right into the new one – head...