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Mental Health Awareness Week 2019 Challenge - Day 2

Updated: Dec 24, 2023

Taking regular breaks helps boost our creativity and productivity and when combined with a little movement - a brief walk outside in the fresh air - can fundamentally improve our mental health and wellbeing.

We are so lucky in London to have so many green spaces within easy reach (over 47% of london is green spaces!) so if your in London there is no excuse! But wherever you are, whatever the weather, the mental health awareness week challenge today is this:

- Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.

The benefits to you from such a small action may surprise you.

Here’s to better mental health for all of us!

Find more free resources to support your mental health here

© Patricia Ezechie Coaching and Consultancy 2019. All Rights Reserved.


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