PATRICIA EZECHIE 
Coaching & Consultancy

Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...

We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...

Picture yourself in a relaxing place..... especially when you can't be there at the moment 😏. Have a great mental health day. Find more...

Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...

We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...

It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or...

What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?

I’m pretty sure most, if not all of you who read these blogs, do everything (or almost everything) with the best of intentions. Whether...

You set out with such great intentions. You were motivated. You had clear goals. 2021 was going to be your year and the new you began...

We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...

We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...

My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health

A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...

Weekend to do list..... Take some time to just be - relax and recharge

The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.

You are only alone if you chose to be. You don’t have to be. Reach out and start the conversation, any way you feel will best work