mental health awareness | patriciaezechie

Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always

Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...

Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep

We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...

Mental Health Awareness Week Challenge Day 5 - Visualise it

Picture yourself in a relaxing place..... especially when you can't be there at the moment 😏. Have a great mental health day. Find more...

Mental Health Awareness Week Challenge Day 4 - Breathe

Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...