Patricia EzechieMay 16, 20211 minMental Health Awareness Week Challenge Day 7: Be kind to yourself.... alwaysThink kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...
Patricia EzechieMay 14, 20211 minMental Health Awareness Week Challenge Day 5 - Visualise itPicture yourself in a relaxing place..... especially when you can't be there at the moment 😏. Have a great mental health day. Find more...
Patricia EzechieMay 13, 20211 minMental Health Awareness Week Challenge Day 4 - BreatheYour Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...
Patricia EzechieMay 10, 20213 minMental Health Awareness Week 2021 - Join the challengeMental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...