Feel Good Friday
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PATRICIA EZECHIE
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Patricia Ezechie
- May 16, 2021
- 1 min
Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always
Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...
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Patricia Ezechie
- May 15, 2021
- 1 min
Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep
We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...
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Patricia Ezechie
- May 10, 2021
- 3 min
Mental Health Awareness Week 2021 - Join the challenge
Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
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Patricia Ezechie
- Apr 24, 2021
- 2 min
Why rest and naps are important!
Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
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Patricia Ezechie
- Apr 6, 2021
- 8 min
Surviving Burnout - On rediscovering well-being, building resilience, and career change.
I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...
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Patricia Ezechie
- Mar 30, 2021
- 3 min
Work life balance and Wellbeing during COVID
Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...
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Patricia Ezechie
- Mar 18, 2021
- 4 min
How to regain work life balance in COVID-19 and Lockdown
COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...
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Patricia Ezechie
- Mar 5, 2021
- 3 min
What is Resilience?
What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter
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Patricia Ezechie
- Jan 12, 2021
- 2 min
5 Strategies for Better Mental Health
In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...
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Patricia Ezechie
- Jan 8, 2021
- 2 min
It's all about your levels of wellbeing
Without our health and wellbeing we cannot achieve.
Without our health and wellbeing we cannot create, change, start or finish.
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Patricia Ezechie
- Jan 6, 2021
- 2 min
Overwhelm is a choice
It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...
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Patricia Ezechie
- Jul 5, 2020
- 2 min
How to deal with uncertainty in ever increasingly uncertain times
We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...
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Patricia Ezechie
- May 31, 2020
- 2 min
NO MORE GEORGE FLOYDS!
Those of you who read my posts know how much I love walking on the beach. It is my joy, my solace, my peace, my space. It was...
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Patricia Ezechie
- May 17, 2019
- 1 min
Mental Health Awareness Week 2019 Challenge - Day 5
The quickest and simplest way to begin that connection to smile.
So the mental health awareness challenge today is: Smile.
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Patricia Ezechie
- May 15, 2019
- 1 min
Mental Health Awareness Week 2019 Challenge - Day 3
You get to choose your thoughts. CHoose them wisely and stress less.
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Patricia Ezechie
- May 14, 2019
- 1 min
Mental Health Awareness Week 2019 Challenge - Day 2
Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.
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Patricia Ezechie
- May 13, 2019
- 2 min
Mental Health Awareness Week 2019 - Take the Challenge
For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a
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Patricia Ezechie
- May 8, 2019
- 3 min
How is your Mental Health?
With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness
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Patricia Ezechie
- Dec 27, 2018
- 1 min
Time to raise your glasses?
Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...
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© 2016 Patricia Ezechie Coaching and Consultancy
Patricia Ezechie Coaching and Consultancy Limited
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© 2016 Patricia Ezechie Coaching and Consultancy
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