PATRICIA EZECHIE 
Coaching & Consultancy

Staying in a job and life that no longer fits comes at a price. From energy drains to lost opportunities, the hidden costs of career misalignment quietly erode confidence and joy. In this blog, learn how to spot the signs, understand the toll it takes, and take your first step toward a career, and life, that truly fit.

The truth is we can’t sustain powerful work, big visions, or wholehearted leadership without pause. We need moments of stillness to reclaibrate, reconnect and remember why we started in the first place.

To me, midlife begins around 39 and stretches to about 59. Not because of a number. But because something shifts inside. You start asking different questions. You stop tolerating old answers. You begin to wonder whether the life you’ve built still fits the person you’re becoming.

Midlife is a funny place. It is often the point when things begin to unravel. Gently. Quietly. Undeniably. It's not always a dramatic collapse. Or even a crisis. But more a slow recognition that the life you've built, the roles you've played, the identity you've carried… no longer feel quite right.

There’s a quiet ache many of us feel — a whisper that something in our life or work no longer fits. It’s not failure. It’s the beginning of truth. In this reflection, I explore the power of pausing, listening, and honouring what your inner voice is trying to tell you. This is where midlife reinvention begins — not in a crisis, but in the stillness where you finally hear yourself again.

How to navigate holiday drama without stress.

You did great. You deserve to be celebrated and acknowledged.

Think kindly of yourself. Speak gently to yourself. Judge yourself less. Find more free resources here

We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or...

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...

What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

Without our health and wellbeing we cannot achieve. Without our health and wellbeing we cannot create, change, start or finish.

It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...

We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...

Those of you who read my posts know how much I love walking on the beach. It is my joy, my solace, my peace, my space. It was...