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Mental Health Awareness Week 2019 Challenge - Day 3

Updated: Dec 24, 2023

MHAW You decide what you think - Patricia Ezechie Coaching

We all experience stress from time to time, in fact we need an element of stress to survive. But when stress becomes prolonged, constant and chronic, it begins to take a toll on our mental, physical and emotional health and wellbeing, and can devastate our bodies, minds and emotions.

In a world where we are increasingly required to, or are able to be on and available all the time, it can seem impossible to get ahead of it all - manage our stress and hold onto our health and wellbeing.

But it isn’t.

Sometimes by just changing how we think about something - about a situation or circumstance - at work, or at home or in our day to day life – we can fundamentally change how we feel, and make a situation that could have resulted in stress one that feels more manageable.

So today's mental health awareness week challenge is this:

- You get to decide how you choose to think about any situation you encounter today. Choose your thoughts wisely and stress less. THINK LESS STRESS

Here’s to better mental health for all of us.

Find more resources to support your mental health and career here

© Patricia Ezechie Coaching and Consultancy 2019. All Rights Reserved.


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