PATRICIA EZECHIE 
Coaching & Consultancy

The truth is we can’t sustain powerful work, big visions, or wholehearted leadership without pause. We need moments of stillness to reclaibrate, reconnect and remember why we started in the first place.

I love Professor Brian Cox. Not in the way that a really good friend of mine loves him (she thinks he's gorgeous), he doesn't really rock...

We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?

Weekend to do list..... Take some time to just be - relax and recharge

The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.

You are only alone if you chose to be. You don’t have to be. Reach out and start the conversation, any way you feel will best work

You get to choose your thoughts. CHoose them wisely and stress less.

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...