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May 13, 2021
1 min

Mental Health Awareness Week Challenge Day 4 - Breathe

Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...

Mental Health Awareness Week Challenge Day 3 - Manage your Mind

Patricia Ezechie

May 12, 2021
1 min

Mental Health Awareness Week Challenge Day 3 - Manage your Mind

We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...

Mental Health Awareness Week Challenge Day 2 - Just Say NO!

Patricia Ezechie

May 11, 2021
1 min

Mental Health Awareness Week Challenge Day 2 - Just Say NO!

It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...

Mental Health Awareness Week 2021 - Join the challenge

Patricia Ezechie

May 10, 2021
3 min

Mental Health Awareness Week 2021 - Join the challenge

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

Patricia Ezechie

Apr 24, 2021
2 min

Why rest and naps are important!

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

Surviving Burnout - On rediscovering well-being, building resilience, and career change.

Patricia Ezechie

Apr 6, 2021
8 min

Surviving Burnout - On rediscovering well-being, building resilience, and career change.

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Work life balance and Wellbeing during COVID

Patricia Ezechie

Mar 30, 2021
3 min

Work life balance and Wellbeing during COVID

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...

Patricia Ezechie

Mar 23, 2021
1 min

Lockdown one year on.....

Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...

How to regain work life balance in COVID-19 and Lockdown

Patricia Ezechie

Mar 18, 2021
4 min

How to regain work life balance in COVID-19 and Lockdown

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...

Patricia Ezechie

Mar 10, 2021
3 min

On Racism

What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?

Patricia Ezechie

Mar 5, 2021
3 min

What is Resilience?

What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter

Patricia Ezechie

Feb 23, 2021
2 min

How to realise your career vision

The words are not coming easily today, but it’s Tuesday, and Tuesday is the day I write to you all, and hopefully inspire, uplift, and...

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PATRICIA EZECHIE Coaching & Consultancy

PATRICIA EZECHIE
Coaching & Consultancy