Patricia EzechieApr 24, 20212 minWhy rest and naps are important!Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
Patricia EzechieMar 30, 20213 minWork life balance and Wellbeing during COVIDHaving implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...
Patricia EzechieMar 23, 20211 minLockdown one year on.....Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...
Patricia EzechieJan 26, 20212 minCOVID LessonsSo if you haven’t already, it’s time to upgrade your mindset. Upgrade your mindset from that of an ‘EMPLOYEE’ ....