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Why rest and naps are important!
Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
Patricia Ezechie
Apr 24, 20212 min read
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Work life balance and Wellbeing during COVID
Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or...
Patricia Ezechie
Mar 30, 20213 min read
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Lockdown one year on.....
Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...
Patricia Ezechie
Mar 23, 20211 min read
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COVID Lessons
So if you haven’t already, it’s time to upgrade your mindset.
Upgrade your mindset from that of an ‘EMPLOYEE’ ....
Patricia Ezechie
Jan 26, 20212 min read
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