Patricia EzechieMay 4, 20231 minStop beating yourself up!Stop beating yourself into submission to motivate yourself. There is another way.
Patricia EzechieMay 10, 20213 minMental Health Awareness Week 2021 - Join the challengeMental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
Patricia EzechieMay 8, 20193 minHow is your Mental Health?With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness
Patricia EzechieMay 18, 20182 minMental Health Awareness Week 2018 Challenge: Day 5CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...