PATRICIA EZECHIE 
Coaching & Consultancy

Staying in a job and life that no longer fits comes at a price. From energy drains to lost opportunities, the hidden costs of career misalignment quietly erode confidence and joy. In this blog, learn how to spot the signs, understand the toll it takes, and take your first step toward a career, and life, that truly fit.

Your time is your life. In midlife, it’s time to reclaim it — and start designing your days, your work, and your life on your terms. Here’s how to make space for what matters most.

There’s a quiet voice inside you asking: “Is this really it?” Midlife whispers before it roars. Discover how to listen to your inner voice and begin creating a life and career that finally fit who you are today.

When your life looks successful on paper but feels misaligned, the whisper of change begins. Discover how to recognize the signs that your career no longer fits and what to do next.

How to navigate holiday drama without stress.

Stop beating yourself into submission to motivate yourself. There is another way.

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness

CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...