worklife balance | patriciaezechie

Mental Health Awareness Week Challenge Day 2 - Just Say NO!

It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...

Why rest and naps are important!

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

Surviving Burnout - On rediscovering well-being, building resilience, and career change.

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Work life balance and Wellbeing during COVID

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...