PATRICIA EZECHIE 
Coaching & Consultancy

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...

Photo by Matthew Henry on Unsplash Every Friday in the Creating the Career You Want Community Facebook group we celebrate Feel good...

For me, 2017 came in on a breath and went out as hurricane! It has been quite a year as I am sure it has been for many of you and as we...

5 ways you can take back responsibility and ownership for your career and future.

As you all know by now I have been working on a big project and last week after many, many months of work it was finally ready to be...

I had a moment yesterday when it all just seemed too much. I looked at my project plan, I looked at my to do list and I looked at my...

While having my customary 15 minutes check in at the start my day where I usually review my plans for the day ahead, I began to muse...

should the personal and professional development of the individual really be down to the organisation they work for ?