PATRICIA EZECHIE 
Coaching & Consultancy

In a week where we have been celebrating all things love, and hopefully sharing some special moments with the significant others in our...

Stage 2 of Patricia Ezechie's 8 Stage Model of Successful Career Change In the previous blog we explored the first step in career change...

New Year's Resolutions - Patricia Ezechie Coaching I think you will agree that it’s been a hell of a ride this year, and I have to be...

Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...

Christmas Wishes - Patricia Ezechie Coaching Take a long restful break this Christmas - you've earned it. It’s the only way to...

Avoiding Christmas Meltdown - Patricia Ezechie Coaching December has to be without doubt the most exhausting month of the year! Not...

We have all been there. You did everything you were supposed to do. You showed up as your best self and did your best work. You followed...

Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you...

CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...