PATRICIA EZECHIE 
Coaching & Consultancy

Think kindly of yourself. Speak gently to yourself. Judge yourself less. Find more free resources here

We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...

Picture yourself in a relaxing place..... especially when you can't be there at the moment 😏. Have a great mental health day. Find more...

Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...

We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...

It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or...

Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...