PATRICIA EZECHIE 
Coaching & Consultancy

So if you haven’t already, it’s time to upgrade your mindset. Upgrade your mindset from that of an ‘EMPLOYEE’ ....

You set out with such great intentions. You were motivated. You had clear goals. 2021 was going to be your year and the new you began...

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

Without our health and wellbeing we cannot achieve. Without our health and wellbeing we cannot create, change, start or finish.

I like being me. In fact I think I am pretty amazing .... warts and all. I haven't always felt that way. It took a lot of work. Sadly...

It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...

We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...

I read a fantastic blog a few days ago that really struck a cord. In it the writer eschewed the whole idea of New Year Resolutions - ...

PAUSE. Sometimes that is all we need to do. But oh how we resist it! When meditating this morning my focus was drawn not to the flow of...

It’s so easy to forget this when things aren’t going to plan. It’s so easy to forget this when others are trying to tear you down. It’s...

Today I was messaging back and forth on WhatsApp to a very dear friend of mine about 2020. We were sharing what a tough year it had been...

If you follow me or read my blogs you know I absolutely love podcasts. One of my greatest joys is walking or running (not often and very...