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Mental Health Awareness Week 2018 Challenge - Day 4

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

Mental Health Awareness Week 2018 Challenge - Day 3

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

Mental Health Awareness Week 2018 Challenge - Day 2

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

Mental Health Awareness Week 2018 - Take the challenge!

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...

Use it or Lose it - 3 steps to banishing work stress in under 5 minutes

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

Lies, Damn Lies and Statistics......or How to make Gender Pay Gap reporting of actual use!

It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...

Poor work-life boundaries can seriously damage your health.

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...

How to bounce back from burnout

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...

Acute post-Christmas Depression Syndrome.... yes there is a name for it!

Photo by Matthew Henry on Unsplash Every Friday in the Creating the Career You Want Community Facebook group we celebrate Feel good...