PATRICIA EZECHIE 
Coaching & Consultancy

The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.

Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...

Christmas Wishes - Patricia Ezechie Coaching Take a long restful break this Christmas - you've earned it. It’s the only way to...

Avoiding Christmas Meltdown - Patricia Ezechie Coaching December has to be without doubt the most exhausting month of the year! Not...

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...