PATRICIA EZECHIE 
Coaching & Consultancy

I like being me. In fact I think I am pretty amazing .... warts and all. I haven't always felt that way. It took a lot of work. Sadly...

I read a fantastic blog a few days ago that really struck a cord. In it the writer eschewed the whole idea of New Year Resolutions - ...

Today I was messaging back and forth on WhatsApp to a very dear friend of mine about 2020. We were sharing what a tough year it had been...

If you follow me or read my blogs you know I absolutely love podcasts. One of my greatest joys is walking or running (not often and very...

We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...

You are only alone if you chose to be. You don’t have to be. Reach out and start the conversation, any way you feel will best work

With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness

In a week where we have been celebrating all things love, and hopefully sharing some special moments with the significant others in our...

Stage 2 of Patricia Ezechie's 8 Stage Model of Successful Career Change In the previous blog we explored the first step in career change...

New Year's Resolutions - Patricia Ezechie Coaching I think you will agree that it’s been a hell of a ride this year, and I have to be...

Avoiding Christmas Meltdown - Patricia Ezechie Coaching December has to be without doubt the most exhausting month of the year! Not...

Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you...

CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...