PATRICIA EZECHIE 
Coaching & Consultancy

Somewhere along the line you stopped believing you had a choice. Maybe someone told you so a long time ago, Or maybe said something to...

Picture yourself in a relaxing place..... especially when you can't be there at the moment 😏. Have a great mental health day. Find more...

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...

What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?

12 months from now what will you regret not doing? Heck one month from now what will you regret? I think it was Margaret Attwood that...

So if you haven’t already, it’s time to upgrade your mindset. Upgrade your mindset from that of an ‘EMPLOYEE’ ....

You set out with such great intentions. You were motivated. You had clear goals. 2021 was going to be your year and the new you began...

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

If you follow me or read my blogs you know I absolutely love podcasts. One of my greatest joys is walking or running (not often and very...

Stage 2 of Patricia Ezechie's 8 Stage Model of Successful Career Change In the previous blog we explored the first step in career change...

We have all been there. You did everything you were supposed to do. You showed up as your best self and did your best work. You followed...

Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you...

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...

As you all know by now I have been working on a big project and last week after many, many months of work it was finally ready to be...

I had a moment yesterday when it all just seemed too much. I looked at my project plan, I looked at my to do list and I looked at my...