PATRICIA EZECHIE 
Coaching & Consultancy

New Year's Resolutions - Patricia Ezechie Coaching I think you will agree that it’s been a hell of a ride this year, and I have to be...

Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...

Christmas Wishes - Patricia Ezechie Coaching Take a long restful break this Christmas - you've earned it. It’s the only way to...

Avoiding Christmas Meltdown - Patricia Ezechie Coaching December has to be without doubt the most exhausting month of the year! Not...

We have all been there. You did everything you were supposed to do. You showed up as your best self and did your best work. You followed...

Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you...

CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...

As you all know by now I have been working on a big project and last week after many, many months of work it was finally ready to be...

I had a moment yesterday when it all just seemed too much. I looked at my project plan, I looked at my to do list and I looked at my...

While having my customary 15 minutes check in at the start my day where I usually review my plans for the day ahead, I began to muse...

should the personal and professional development of the individual really be down to the organisation they work for ?

January is not my favourite time of the year. I hate the unseemly hurry to shed the previous year and dive right into the new one – head...