PATRICIA EZECHIE 
Coaching & Consultancy

Every year, as the clock turns to January 1st, the world seems to erupt with urgency: “Start now!” “Reset everything!” “Transform your life overnight!” Resolutions. Diet plans. Career promises. Colour-coded spreadsheets. A sense that if you don’t begin today, you’ve somehow already failed. But here’s the truth: January 1st is not a deadline. It’s a moment, and not even the most important one. Let’s explore why the pressure of January 1st is not only unrealistic...

There 's a moment usually somewhere between the school runs, the board meetings, and the late-night scrolling when you stop and ask: “Whose life am I actually living?” It’s a confronting question. Because somewhere along the way, so much of what we call our life starts to belong to everyone else.

The truth is we can’t sustain powerful work, big visions, or wholehearted leadership without pause. We need moments of stillness to reclaibrate, reconnect and remember why we started in the first place.

How to navigate holiday drama without stress.

You did great. You deserve to be celebrated and acknowledged.

Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...

We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...

It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or...

Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...

What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?

What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

Without our health and wellbeing we cannot achieve. Without our health and wellbeing we cannot create, change, start or finish.

It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...

We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...

A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...

Weekend to do list..... Take some time to just be - relax and recharge