PATRICIA EZECHIE 
Coaching & Consultancy

You did great. You deserve to be celebrated and acknowledged.

Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...

We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...

It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or...

Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...

What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?

What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

Without our health and wellbeing we cannot achieve. Without our health and wellbeing we cannot create, change, start or finish.

It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...

We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...

A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...

Weekend to do list..... Take some time to just be - relax and recharge

The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.

Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...

Take a long restful break this Christmas - you've earned it. It’s the only way to truly round off the year and prepare well for the...

December has to be without doubt the most exhausting month of the year! Not only have we been pushing and striving to achieve all that we...