Patricia EzechieMay 20, 20192 minMental Health, Self Care and YouMy upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
Patricia EzechieMay 19, 20191 minMental Health Awareness Week Challenge Day 7A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...
Patricia EzechieMay 18, 20192 minMental Health Awareness Week Challenge - Day 6Weekend to do list..... Take some time to just be - relax and recharge
Patricia EzechieMay 17, 20191 minMental Health Awareness Week 2019 Challenge - Day 5The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.