PATRICIA EZECHIE 
Coaching & Consultancy

Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...

We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?

What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter

The words are not coming easily today, but it’s Tuesday, and Tuesday is the day I write to you all, and hopefully inspire, uplift, and...

I woke up this morning with a tune in my head. It’s been around for a couple of days now but as it’s cheery hasn’t been too irritating....

12 months from now what will you regret not doing? Heck one month from now what will you regret? I think it was Margaret Attwood that...

I’m pretty sure most, if not all of you who read these blogs, do everything (or almost everything) with the best of intentions. Whether...

So if you haven’t already, it’s time to upgrade your mindset. Upgrade your mindset from that of an ‘EMPLOYEE’ ....

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

I like being me. In fact I think I am pretty amazing .... warts and all. I haven't always felt that way. It took a lot of work. Sadly...

We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...

I read a fantastic blog a few days ago that really struck a cord. In it the writer eschewed the whole idea of New Year Resolutions - ...

PAUSE. Sometimes that is all we need to do. But oh how we resist it! When meditating this morning my focus was drawn not to the flow of...

It’s so easy to forget this when things aren’t going to plan. It’s so easy to forget this when others are trying to tear you down. It’s...

Today I was messaging back and forth on WhatsApp to a very dear friend of mine about 2020. We were sharing what a tough year it had been...

If you follow me or read my blogs you know I absolutely love podcasts. One of my greatest joys is walking or running (not often and very...

27 is not so long ago that I can’t remember it. I had just completed a Masters in Operational Research. I had a job that was a good place...

Those of you who read my posts know how much I love walking on the beach. It is my joy, my solace, my peace, my space. It was...