Mental Health Awareness Week Challenge Day 4 - Breathe
Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...
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Patricia Ezechie
- May 12, 2021
- 1 min
Mental Health Awareness Week Challenge Day 3 - Manage your Mind
We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...
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Patricia Ezechie
- May 10, 2021
- 3 min
Mental Health Awareness Week 2021 - Join the challenge
Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
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Patricia Ezechie
- Mar 10, 2021
- 3 min
On Racism
What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?
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