Patricia Ezechie | patriciaezechie 3/5

5 Strategies for Better Mental Health

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

It's all about your levels of wellbeing

Without our health and wellbeing we cannot achieve. Without our health and wellbeing we cannot create, change, start or finish.

Owning being you

I like being me. In fact I think I am pretty amazing .... warts and all. I haven't always felt that way. It took a lot of work. Sadly...

Overwhelm is a choice

It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...